Losing weight is never easy. Luckily, there are plenty of tools you can use to help you. One tool that is gaining popularity is programs based on the use of essential oils, such as the Slique weight loss program. But what specific essential oils might you find being used in programs like this? Here are some key ones:

Lime Essential Oil

Lime essential oil is derived from the skins of limes. It has a really lovely citrus scent and it can help you lose weight in a few different ways. The scent of the oil, alone, can really help lift your spirits, which can help prevent you from over-eating or making poor food choices. When ingested, lime oil may also help you better regulate your blood sugar, leading to a reduction in cravings.

Cinnamon Oil

Cinnamon has long been used as a weight-loss aid in various cultures, and weight loss programs involving essential oils have begun to include cinnamon oil. Just a small amount of this oil is thought to help support the pancreas. A healthy pancreas is better able to secrete the proper levels of insulin to suit your body's needs, which can help you lose weight and avoid cravings.

Peppermint Essential Oil

Peppermint essential oil is often included in weight loss protocols as an aromatherapy oil. You can consume it if you desire, but inhaling its scent is all you really need. The oil helps regulate your appetite. It won't erase your hunger, but it can help moderate your hunger and prevent you from over-eating. Your weight loss program may ask you to smell some peppermint oil before each meal or to keep a peppermint diffuser in your kitchen. 

Black Pepper Essential Oil

Black pepper essential oil has a very powerful scent and flavour. Your weight loss program may recommend adding a little to your food, or it may advise you to take a few drops of black pepper essential oil before you eat. This oil will serve to moderate your appetite. In other words, it will help keep you from over-eating. Some people also find that it improves their blood sugar regulation.

Every weight loss program is different. There are a few based on essential oils, and they are worth looking into. Don't be surprised if you see one or more of the oils above listed as a part of the protocol. Each one has its own weight loss benefits.